Training Day 1 Feb 2010

AM:
Complete as many Ring-Muscle-Ups in 10min: 41

2 minutes, max double-unders: 43

I had to sub jumping muscle-ups in place of regular.
I have done regular muscle-ups in the past but today
I was not getting momentum transfered from kip to the
pull and was getting stuck at the bottom transfer
point to the dip.

As for the double-unders, the 6am class all does these
together post-WOD. Good way to build up the skill and
work on them fatigued as well.