"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still" - Chris Shugart
Sunday, January 31, 2010
Rest Day
Woke up feeling the past couple days of workouts, and decided to listen to my body. However, today started my "weighing & measuring." I will be following a 20-block template to start, and will look to adjust up and/or down as needed.
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