Rest Day

Woke up feeling the past couple days of workouts, and decided to listen to my body. However, today started my "weighing & measuring." I will be following a 20-block template to start, and will look to adjust up and/or down as needed.

Training Day 30 Jan 2010

AM:
Clean & Jerk
3-2-1-1-1

(3) 205
(2) 215
(1) 225
(1) 230
(1) 235 fail

PM:
5-mile trail run through Point Lobos Natural Reserve.

Tomorrow starts a strict "Modified Zone-Paleo" Diet, meaning I will be weighing/measuring according to the block chart, but avoiding grains, etc. Should be an adventure.