Training Day 2 Feb 2010

AM:
For time:
30 Box Jumps (20")
15 HSPU
15 Toe-to-bar (TTB)
20 Box Jump
10 HSPU
10 TTB
10 Box Jump
5 HSPU
5 TTB

13:45

I had to scale the HSPU down to (5-3-1) for reps, still doing full range of motion vice partial. I suck at HSPU....bad. Took a few minutes to finish the last rep of HSP in the third round. Pretty bad.

PM:
Running max effort-
1 min on, 1 min rest
1 min on, :50 rest
1 min on, :40 rest
1 min on, :30 rest
1 min on, :20 rest
1 min on, :10 rest
*repeat moving back up the ladder finishing with 1 min on, 1 min rest.

I ran a stretch of a walking trail by the house. Each time I tried to reach the same distance on the trail. It was approx. 300yds with a couple twists and turns. Felt pretty good throughout all intervals.