Rest Day 13 Feb 2010

Watching the AT&T Pebble Beach Pro-Am.

Training Day 12 Feb 2010

Back Squat 3-3-3-3-3

225-275-275-280-285

Max Effort 400m run - 1:10

Max Effort 500m row - 1:36

Rest Day 11 Feb 2010

Training Day 10 Feb 2010

5 rnds:

5 SDHP (135#)
5 HSPU

7:55 (used partial ROM, lowering to 1.5")
*placed 25lb bumper to lower down to on HSPU

rest 5 min

Max Double Unders in 2 min: 51

Training Day 9 Feb 2010

Max Seated Box Jump

5 individually timed rnds;

25m lateral-shuffle/shuttle run
10 Box Jumps (28")

Seated Max Box Jump = 42.5 inches

Fastest Round = :47s
Slowest Round = :51s

Training Day 8 Feb 2010

7 rounds:
7 power snatch
7 snatch-balance
7 ohs

time 15:15 (at 75#)

Rxd was 95# for males, weight scaled to keep high intensity throughout. Next time hopefully can knock this type of WOD out with rxd weights.

Training Day 7 Feb 2010

Max Reps:

Tabata Sit-ups
Pull-ups (max in 4 minutes)
Tabata Squats

111 Sit-ups
62 pull-ups
110 squats